On Now
Coming Up
  • Wed., Apr. 16, 2014 6:00PM - 8:30PM CDT Tailgate Tour: Ironwood party

    The Green Bay Packers announced plans for the ninth ‘Green Bay Packers Tailgate Tour,’ set for April 15-19. This year’s tour includes two stops in Michigan, in addition to three Wisconsin stops, to visit with fans and thank them in person for their support.

    Tour celebrities will include Packers President/CEO Mark Murphy, players Jarrett Bush, Brad Jones and Mason Crosby, and Packers alumni Paul Coffman, Lynn Dickey and James Lofton.

    The tailgate parties will welcome the players and alumni arriving at each location at 6 p.m., and will run until 8:30 p.m., except in Merrill, where the tailgate party will take place from 12:30 to 3 p.m. A local non-profit organization will host each party which will feature food, giveaways, question-and-answer sessions and autographs. Tailgate party tickets cost $30.

    General admission tickets also will be available for $5, which includes access to the Q-and-A sessions as well as tailgate party activities. Food and beverage will be available for purchase. Due to space limitations, no general admission tickets will be available in Ironwood. 

    One hundred percent of the Tailgate Tour proceeds will benefit the hosting organizations.

    Tickets for the tailgate parties at all locations will go on sale Friday, Feb. 28. ‘Green Bay Packers Tailgate Tour’ tailgate party locations, hosting organizations and ticket information are as follows:

    Ironwood: Big Powderhorn Mountain Resort. To benefit Ironwood Volunteer Fire Department. Tickets on sale at Super One Foods, 1480 E. Cloverland Dr., Ironwood, Mich.

  • Thu., Apr. 17, 2014 6:00PM - 8:30PM CDT Tailgate Tour: Superior party

    The Green Bay Packers announced plans for the ninth ‘Green Bay Packers Tailgate Tour,’ set for April 15-19. This year’s tour includes two stops in Michigan, in addition to three Wisconsin stops, to visit with fans and thank them in person for their support.

    Tour celebrities will include Packers President/CEO Mark Murphy, players Jarrett Bush, Brad Jones and Mason Crosby, and Packers alumni Paul Coffman, Lynn Dickey and James Lofton.

    The tailgate parties will welcome the players and alumni arriving at each location at 6 p.m., and will run until 8:30 p.m., except in Merrill, where the tailgate party will take place from 12:30 to 3 p.m. A local non-profit organization will host each party which will feature food, giveaways, question-and-answer sessions and autographs. Tailgate party tickets cost $30.

    General admission tickets also will be available for $5, which includes access to the Q-and-A sessions as well as tailgate party activities. Food and beverage will be available for purchase. Due to space limitations, no general admission tickets will be available in Ironwood. 

    One hundred percent of the Tailgate Tour proceeds will benefit the hosting organizations.

    Tickets for the tailgate parties at all locations will go on sale Friday, Feb. 28. ‘Green Bay Packers Tailgate Tour’ tailgate party locations, hosting organizations and ticket information are as follows:

    Superior: Superior High School. To benefit the National Bank Commerce Spartan Sports Complex. Tickets on sale at Screen Graphics, 1327 Banks Ave., Superior.

  • Fri., Apr. 18, 2014 6:00PM - 8:30PM CDT Tailgate Tour: Rice Lake party

    The Green Bay Packers announced plans for the ninth ‘Green Bay Packers Tailgate Tour,’ set for April 15-19. This year’s tour includes two stops in Michigan, in addition to three Wisconsin stops, to visit with fans and thank them in person for their support.

    Tour celebrities will include Packers President/CEO Mark Murphy, players Jarrett Bush, Brad Jones and Mason Crosby, and Packers alumni Paul Coffman, Lynn Dickey and James Lofton.

    The tailgate parties will welcome the players and alumni arriving at each location at 6 p.m., and will run until 8:30 p.m., except in Merrill, where the tailgate party will take place from 12:30 to 3 p.m. A local non-profit organization will host each party which will feature food, giveaways, question-and-answer sessions and autographs. Tailgate party tickets cost $30.

    General admission tickets also will be available for $5, which includes access to the Q-and-A sessions as well as tailgate party activities. Food and beverage will be available for purchase. Due to space limitations, no general admission tickets will be available in Ironwood. 

    One hundred percent of the Tailgate Tour proceeds will benefit the hosting organizations.

    Tickets for the tailgate parties at all locations will go on sale Friday, Feb. 28. ‘Green Bay Packers Tailgate Tour’ tailgate party locations, hosting organizations and ticket information are as follows:

    Rice Lake: Barron County Fairgrounds. To benefit Benjamin’s House. Tickets on sale at Marketplace Foods, 330 S. Main St., Rice Lake; and Rainbow Home Center, 1124 Hammond Ave., Rice Lake.

  • Sat., Apr. 19, 2014 12:30PM - 3:00PM CDT Tailgate Tour: Merrill party

    The Green Bay Packers announced plans for the ninth ‘Green Bay Packers Tailgate Tour,’ set for April 15-19. This year’s tour includes two stops in Michigan, in addition to three Wisconsin stops, to visit with fans and thank them in person for their support.

    Tour celebrities will include Packers President/CEO Mark Murphy, players Jarrett Bush, Brad Jones and Mason Crosby, and Packers alumni Paul Coffman, Lynn Dickey and James Lofton.

    The tailgate parties will welcome the players and alumni arriving at each location at 6 p.m., and will run until 8:30 p.m., except in Merrill, where the tailgate party will take place from 12:30 to 3 p.m. A local non-profit organization will host each party which will feature food, giveaways, question-and-answer sessions and autographs. Tailgate party tickets cost $30.

    General admission tickets also will be available for $5, which includes access to the Q-and-A sessions as well as tailgate party activities. Food and beverage will be available for purchase. Due to space limitations, no general admission tickets will be available in Ironwood. 

    One hundred percent of the Tailgate Tour proceeds will benefit the hosting organizations.

    Tickets for the tailgate parties at all locations will go on sale Friday, Feb. 28. ‘Green Bay Packers Tailgate Tour’ tailgate party locations, hosting organizations and ticket information are as follows:

    Merrill: MARC. To benefit Riverbend Trail. Tickets on sale at Merrill Chamber of Commerce, 705 N. Center Ave., Merrill; Dave’s County Market, 300 E. 1st St., Merrill; and Drew’s Piggly Wiggly, 3404 E. Main St., Merrill. Tickets also available online at www.merrillchamber.org.

  • Sat., Apr. 26, 2014 8:00AM - 6:00PM CDT Packers Pro Shop Tent Sale

    The sale is taking place earlier than in previous years, due to the construction at Lambeau Field and the work that the Pro Shop team must complete in preparation for the new store, which will open this summer. Visitors to Lambeau Field should enter the Atrium through the Oneida Nation Gate. Parking is available in the lot on Lambeau Field’s east side near the Oneida Nation Gate, which can be accessed off Oneida Street and Lombardi Avenue.

    The sale will feature the traditional mix of Pro Shop items greatly reduced in price and other special purchases.

    The team’s football operations staff also has provided Packers team apparel no longer in use, including a large assortment of t-shirts, shorts, jackets, jerseys and pants. Some items are practice-worn gear not normally available in the Pro Shop.

    The tent sale began in 1994 in the parking lot outside the former Pro Shop on the north end of Lambeau Field and grew into a popular event. Now in its 11th year in the Atrium, the tent sale also was held in the west side stadium concourse in previous years.

     
  • Sat., May. 10, 2014 7:00PM CDT Eddie Lacy appearance 22nd Annual Doug Jirschele Memorial Sports Award Banquet

News

Print
RSS

Final phase means final push

Posted May 20, 2013


GREEN BAY—The players are hitting the field for OTAs, but that doesn’t mean the strength and conditioning stops.

The Packers moved from the weight room to the football field for four weeks of non-padded practices starting Monday, the third and final phase of the offseason program. During this transition, it’s common to hear that the players are expected to “maintain” the gains they’ve made during the first five weeks of offseason workouts.

Packers Strength and Conditioning Coach Mark Lovat isn’t a big fan of that term, though. He won’t be with the players as much while they spend more time with the rest of the coaching staff, but that doesn’t mean their visits to the weight room will be any more relaxed.

“We never are in a maintenance mode,” Lovat said. “That’s not really how we’re looking at it. We’re always looking to push, looking to gain, even in-season.

“Generally as the volume of football work goes up, the volume of weight room or time with us will go down, but that’s not at the expense of intensity.”

The first five weeks of workouts, which began in mid-April, constituted the first two phases of the offseason program. The players began with two weeks of workouts in the Hutson Center (see the Randall Cobb video below) aimed at expanding the workload the players could handle.

There was less time spent in the weight room than in previous years during phase one, but that was by design and had its benefits.

“They were really competing and pushing that work capacity, the ability to work at an up-tempo and high-intensity level, and I think we got that,” Lovat said. “It forced the team to work together in that kind of space and grow as a unit. We asked more and the team gave us more, so I was very pleased with that.”

Next in phase two, players combined time with their position coaches with regular sessions in the weight room. They also continued some running and other conditioning aspects introduced in phase one.

Lovat called it a “strength phase” with more running as part of the workouts than in previous years.

“Guys pushed some really good loads and were working through the adaptation that takes place when you ask for that – the soreness and aches and pains,” Lovat said. “Guys worked through it. They didn’t look for outs.”

Now, the idea is to go from “strength to power,” but with more limited time as a result of the OTAs in phase three. Again, the off-field workouts won’t be about “maintaining” anything aside from their intensity.

“We have to be really efficient with the movements we choose and our workout design,” Lovat said. “That’s where that becomes that much more crucial.”

Phase three wraps up on June 14, and then the players are off for five weeks prior to the start of training camp in late July.

Lovat said some players will continue to work out in Green Bay while others will be on their own. The break is necessary before the long grind of the season starts, but the players still must keep themselves physically prepared to crank it up again.

“That’s a long time to get away and come back right into football,” Lovat said. “That’s tough. You have a nine-week run with your guys and you make some progress, and then there’s a five-week hiatus.

“What we hope is we’ve established a work ethic and a knowledge of training they can take with them so they can come back ready to roll.”

An example of a phase one workout:

 
blog comments powered by Disqus

You May Also Be Interested in...

Recent Videos